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England school youth player warming up f

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids of all ages, exercise means playing and being physically active. 


Unfortunately they are often left their own devices to develop the correct movement patterns and strength. This can not only slow down their ability to learn various shapes and technical necessities for cricket, but actually have long lasting effects in later life. Kinetic crickets progressive athletic development (PAD) online training allows your child to work through simple sets of exercises to help cut off these potential problems early.  


  • Correct strength & balance around various body structures (knee/hip)

  • Help with co-ordination & mobility 

  • A greater ability to take both verbal and visual instruction from coaches 

  • Encourage a leaner body and less risk of becoming overweight

  • A lower chance of getting type 2 diabetes and high blood pressure 

  • Confidence and enhanced performance 


Besides enjoying the health benefits of regular exercise, fit kids sleep better, and can often be better able to handle physical and emotional challenges


The Sedentary Problem


Kids and teens are sitting around a lot more than they used to. They spend hours every day in front of a screen (TVs, smartphones, tablets), looking at a variety of media. Too much screen time and not enough physical activity add to the problem of childhood obesity and movement deficiencies. Launch PAD aims to use this to our advantage and provides 20min bitesized, movement driven, exercise sessions for kids to do on a phone or iPad 

Derrick Dunn

Fundamental movement skills are a specific set of skills that involve different body parts. These skills are the “building blocks” for more complex and specialised skills that kids will need throughout their lives to competently participate in different games, sports and recreational activities and of course improving these skill will upgrade their cricket performance and enjoyment. 

If you are either concerned about your child’s athletic development or just want to give them further opportunity to progress their talent then Launch PAD could be just what you need! 

- £20 per month -

  • Program designed for youth development 

  • 4 x 20min easily followed sessions p/w

  • Ideal for young keen cricketers

  • Applies to all levels 

  • Cross over to other sports 

  • Access to the training portal 

  • Monthly subscription 

  • Access to Training guides and documents 


Receive your daily workouts straight to your inbox. 


with our easy to follow workout plan with video


with our PDF e-books and walkthroughs.


  • Skype and Face-time Check-ins with Scotty

  • Comprehensive feed back on workouts 

  • Complete walkthroughs of sessions 

  • Nutrition Advice 

  • Meal plans 


Powerful hips, stable core and ankles for planting and striking. Be there longer and hit the ball further!

Pick your program and have it delivered to your email every day!


Glutes, quads, dynamic and agility focused keeping workouts.

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Want the best of both worlds? Enjoy the hybrid sessions and fulfil your potential with the ball and bat 

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Leg, core glute and shoulder focused workouts with agility and conditioning to bowl longer and faster 


Sod the cricket have the body you have always dreamed of showing off down the beach. Hitting the ball further and bowling faster is just a bonus 

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